It can’t be denied that there are many children today who are not physically fit. There are many factors that influence the children’s fitness. The food that they eat could be one factor. The physical activities could also be a factor. Most of all, it is up to parents to really discipline their children to eat healthy food and to increase their physical activities.
It may be tedious to really look into what the children are eating but as parents it is very important to really check the food the children are eating. You will be partially responsible if your children become obese or overweight. At home, you can prepare healthy meals and really encourage them to eat a lot of fruits and vegetables. You can even inquire in the school if they are really serving healthy meals and snacks.
Aside from the food that they eat, parents should also look at the physical activities that the children are doing. Instead of letting them play on the tablet or on their laptop, encourage them to go out and play physical games. If you have spare time, encourage them to play sports. A sport is a good way for your children to hone their physical skills as well as learn to work in a team environment. They will also develop their interpersonal skills as they try to work with other kids.
With this mind, you kids will surely grow healthy and strong not only because of the food that they eat but also because of their physical activities.
“Family above all” is a statement that everyone should hold dear the most. Nowadays, we tend to get caught up with all the luxuries and fun-filled activities the world has to offer. But in doing so, we are only living life to the fullest by ourselves with no one to share it with. It’s better to be off with the world than to our families. They are our most prized possessions.
For a family to stay together and always be happy in a harmonious atmosphere, the word “together” should always be emphasized. A family is not as it should be if every member is not one in everything.
Eating together is very important because it gathers everyone in the family to eat good food and enjoy talking about what happened during the day. The dining table is where most of the time everyone gathers that’s why during meal times, everyone must always be present to grace the food God has given and eat at the same time.
Every occasion such as birthdays, Christmas, or if anyone recently had success like promotions or graduation, should be celebrated together with the family.
If you have no one to play with, play with your siblings or include everyone in the family and have lots of fun. You won’t feel conscious at all because you know you are comfortable with them.
Go out on a vacation together to relax, give yourselves a beak, and spend quality time with your family. Remember; always complement ‘family” and “together” because those words mean a lot.
It’s always great for the family to get in good shape and loosen up. It’s very relaxing and it’s good for the health with a lot of benefits it can do for the body. Planning on a family exercise should not only be beneficial physically, but should also be fun that everyone can enjoy.
Kids don’t really respond well to these exercises because for them, it’s boring and very tiring. They don’t want to get up early from bed just to do silly jumps or squats. But, with the right encouragement and added twist to it, they can be persuaded to join the family getting fit exercise. Emphasizing that it’s going to be fun will make them think that they will enjoy it.
Family activities should always be within the family. Otherwise, it wouldn’t be so if there are others joining that are not part of it. The thought does not mean only to that. Everyone member of the family must do things together and not go about their own business. This does not look good especially for children and they will not enjoy it anymore. Always do activities with everyone in the family participating.
A family get fit activity should be done once a week or even once a month. Make it a daily habit because it creates a positing aura for the family spending even just a little time together doing the things everyone loves. This is good for strengthening family bonding and improves the health of everyone.
We all want to be healthy and look good naked, especially for our partner, that’s a fact. This is why when we see our partner (say husband or wife) is packing some weight, we feel very compelled to tell them about it, and it’s a very uncomfortable feeling. Emotion and self-esteem issues can be stirred, but you know they need help than follow their ego.
The best way to approach the mater is to handle it with care and consideration
There are reasons why we do things, and this includes even packing some weight on. Thus, it is crucial to be considerate of your partner’s feelings when planning to raise the subject to him/her.
Don’t jump in to the matter right away, start by staring small, like asking how your partner is feeling. Saying something straight to his/her face like “honey, you’re fat” even if you meant it in a good way, can sound like an insult to them, and it can be very devastating. Rather focusing on their appearance, approach the subject by feeling concerned of their health, vitality, energy level, and try to explore the issue together. Make it a team effort.
Set a Good Time to Talk
Schedule a good time to talk in private, and then approach the topic by telling your partner you’re concerned of his/her health. Be conscious on how your partner is seeing and approaching his/her situation. Some people may not see weight gain as health risk. You can help your partner see the wakeup call to be more conscious of his/her health.
Aim to Get to he Very Root of the Problem
This should be the first step towards change, help your partner get to the root of his/her problem and from there address it properly. You can seek for professional help and visit your doctor for a better, effective, and safer approach.
Kids look forward to the summer vacation because they can have time off from school and lots of opportunity to do whatever they want! While most kids are going to the beach or participating in summer day camps, you can get your kids involved in equally fun activities that encourage learning. This will be a worthwhile way to spend the summer so they can learn new things while enjoying the season.
Participate in Theater Workshops
If your kids have a knack for acting and performing, enlisting them in a theatrical workshop is a worthwhile way to spend their summer. There are plenty of things that they can learn, aside from enhancing their stage performance skills. Among these include memory, hand and body coordination, listening skills, and also boosts their self-confidence.
Visit a Museum
If you want your kids to learn a lot of things in a short amount of time, and still have fun while doing so, take them to a nearby museum. Aside from indulging their eyes on some rare artifacts, they can also learn a few histories along the way, specially if there are guided tours on the museum. To ensure that they will have fun, let them pick the museum that they want to visit.
This is a worthwhile summer activity because they will learn and earn at the same time. You can encourage your kids to come up with a business idea and make them involved throughout the planning process. They will be able to enhance their entrepreneurship skills early on while also improving their basic math skills.
Make a Scrapbook of Family Summer Adventures
If you enjoyed your summer adventures so much, why not keep those memories forever in an artistic scrapbook? Kids will no doubt enhance their artistic skills by making their own scrapbook that will allow you to look back on these adventures in years to come. It does not matter what you did during the summer, pasting photos and writing captions on those photos will no doubt inspire creativity from kids.
Your kids can never be too young or too old to start making healthy changes on their eating habits. Though children usually shy away from eating vegetables and fruits and it can be testing to teach them to eat good, the health benefits are more than enough reasons for you to try to.
It’s no secret that their growing body and active nature require nutrients for their body to keep up. Supplements and vitamins can help, but nothing beats the power of real fresh vegetables. After all, giving in to their request and simply giving them bags of chip or sweet cereal is not always a good idea, especially long term.
Here are some tips to teach your child healthy eating habits:
Speak With Your Child’s Pediatrician – Teaching your child to eat vegetables can be very temperamental. At times like this, you need professional advice. Do not hesitate to talk to your child’s doctor and ask for help and strategies to make your child love vegetables. Also, ask for the best fruits and veggies for your child to consume.
Make Family Dinner A Priority – No matter how hectic and tiring your day has been, always make the family dinner a priority when you come home. Make it a family tradition and you’ll be glad of the result of your relationship with your family members.
Involve Your Kids In Preparing Of Meals – Make your kids love vegetables by involving them in meal preparations. Let them help in washing vegetables, breaking lettuce, and peeling some carrots (use a plastic peeler). When you help them cook, they’ll be more excited of tasting and eating the food.
Involve your children in the meal preparations.
Children often love to help by washing veggies, peeling carrots, breaking lettuce, or helping to set the table.
At mealtime, have age-appropriate table expectations.
Allow children to serve themselves when possible. Encourage small portions, but let them know that they can have second helpings. Model serving portions that aren’t too hefty. Resist the temptation to push the “clean plate club” as this can result in patterns of overeating. Allow children to stop eating when they are no longer hungry.
Get off the couch, turn off the TV
This may look like a no-brainer, but most of us love staring to a talking box. Adults may be able to ignore TV and focus on their important tasks and chores, kids on the other hand, are like magnetically connected to TV and mounted to the couch.
Open the windows
Kids will not have the curiosity of what awaits in the great outdoors if they can’t really see it. Thus, open some windows on a nice day and encourage your kids to play or go out and play with his/her neighborhood friends.
Travel and be a tourist
For long-weekends and holidays, spend some time taking your whole family for an out-of-town trip and plan a memorable vacation for everyone.
Collect clothes and canned food or prepare some sandwiches for the homeless or plant a tree. Whatever way you choose to give back, make sure you make the whole family participate and spend more time off the couch.
Look for adventure
Turn your front yard into an archaeological dig, obstacle course, or princess castle for your little girls. These are great ways to spark your kids’ imagination and make them get out of the house.
Schedule a play date
Get to know your kids’ playmates and make a play-date for the family very week. Each family can take turns on planning and picking the location – this should be of course, outside of the house.
Start a tradition
Make some regular plants to hold special activities for the whole family, say one-a-month plans. Go out, have a picnic, play outdoors, go camping and/or hiking, or whatever works for your family. Make sure you consider each one’s preferences and favorite things, ask for your family’s opinions and help on planning and make it a regular habit.
Eating out with your child in a restaurant can be a wonderful experience for both you and your child; it’s a nice way to bond with your family and to expose your child to the outside world and see different people.
However, it can also be a very temperamental and embarrassing experience, especially if your child has decided to show everybody her nice ‘trick or that she can yell, or shows you how far she can throw her food across the dining room. Or siblings decide to fight, or step their silliness to a whole new level. These are just some of the nightmares parents should learn to handle – the most important thing to do when in this situation is – don’t panic. More or less, you’re not the only parent in that restaurant who will experience it.
Another important thing to remember when in this situation is to – not cause a scene yourself. It is already embarrassing to you and the people around you, especially when eating out with friends and other family members and relatives. The best way to deal with it is to stay calm and in tune with what is going on with your child.
Sometimes, people inside the restaurant will help you decide how to handle the sticky situation, through their glares, stares, and comments. At the end of the day, all you need is your sense of humor and perspective – it is just one restaurant eat out, you still have plenty of opportunities to give it try again next time.
When the family plans to bond, the games that they should play are those that are easy to prepare and is not costly. There are many families who bond by going on a vacation but not all can afford this one. Here are some inexpensive games that the family can play.
The first activity is the trivia games. This is a free game and is not complicated in terms of mechanics. There shall be one member of the family that will prepare the trivia questions and will function as facilitator. The rest of the family members will be divided into two groups. The facilitator will ask one question to the group and if they got correct they’ll get a point. The group with the most points will win the game.
The charades is another inexpensive game that the family can play. The family has to be divided into two competing groups again. There will be one member of the family that will not be included in the groups and will serve as a facilitator. The objective of the game is to guess whatever one member of the group is acting. His acting will be based on the word or phrase that he picked randomly. If the group runs out of time or commits too many mistakes, the other group will be the one to perform. The group with the most points will win the game.
There are still many quick and inexpensive family games that can be found in the internet. Just remember that you don’t have to pay just to have fun.
Obesity has the implications for chronic health conditions, this is why at such young age, parents should always remind of their kids to control their eating, observe balanced diet, and keep active.
You don’t have to take your child to the gym to lose weight. They’re young, and through regular physical activities of just one hour a day, and balanced diet, anyone can help supersized kids manage their weight issues.
Here’s how to do it.
Doctors strongly recommend that children and teens, should get an hour of physical activity (exercise) a day. Three of the most important exercises for kids are called aerobic training, muscle development, and bone-building, all essential for your child’s developing body. If you can’t imagine watching your child jogging around your neighborhood, then consider these tips. These are fun exercises that will work your kid’s body and make them sweat.
1. Run with kites or ride the bike
2. Walk with your kids together, and let them walk your dog.
3. Hike once in a while. Bones become denser if you work it out against gravity.
4. Ask them to climb stairs up and down.
5. Teach them to jump rope.
6. Introduce them to athletic sports, such as soccer or gymnastics
7. Take your kids to the waters and teach them how to swim.
8. Find an indoor facility and take kids for a wall climbing.
9. Teach your kids to stretch or even teach them basic yoga poses.
10. Take your kids to roller skating or ice skating, its fun and good for their bone development.